Treating and Preventing Tooth Decay


Tooth decay is one of the most preventable health conditions. Look after your teeth well and visit your dentist regularly, and you should be able to prevent tooth decay.
You can easily reduce the chance of getting tooth decay by simply cutting down on sugary food and drinks, particularly between meals. Also, try not to have something to eat just before going to bed! 
If you get tooth decay, there are techniques that can help repair damaged teeth, such as fillings and crowns.
In more advanced cases of tooth decay, there may be a need for root canal treatment, or the tooth may need to be removed.


How common is it?

Tooth decay is one of the most widespread health problems in the UK. It is estimated that 31% of adults in the UK have tooth decay.
Tooth decay is also a problem for children. 

Preventing Tooth Decay

Maintaining good oral hygiene through brushing and flossing your teeth is one of the most effective ways to prevent tooth decay.

Brush your teeth at least twice a day with fluoride toothpaste.

Ideally, brush your teeth after eating rather than before. However, do not brush your teeth for at least 30 minutes after a meal as this can damage your teeth, particularly if you have eaten food high in carbohydrates or sugar.

Brushing your tongue will help freshen your breath and will clean your mouth by removing bacteria.

Do not rinse your mouth with water or mouthwash after brushing as this washes the protective toothpaste away. Just spit out excess toothpaste.

Most toothbrushes need to be replaced every three months.

Flossing is an important part of oral hygiene. It removes plaque and food particles from between your teeth and under the gum line – areas a toothbrush can not always reach.

Using dental mouthwash that contains fluoride can also help prevent tooth decay. However, this should not be used directly after tooth brushing. Choose a separate time to use mouthwash, such as after lunch. Do not eat or drink for 30 minutes after using a fluoride mouthwash.

Try to avoid eating lots of food and drink high in fermented carbohydrates. This includes: fizzy drinks, coffee and tea with sugar added, chocolate, sweets, cakes, crisps and biscuits.

Fun Facts!

The snail's mouth is no larger than the head of a pin, but it can have over 25,000 teeth!

Taking your child to your dentist every 6 months will make the whole process so much easier.

Tooth enamel is the hardest substance in the human body!

Nearly half of our tooth surface is hidden in between our teeth hence the need to floss!

Our gum lin is over half a metre long. Thats about the size of 2 rulers!

​The People’s Republic of China has set aside September 20th as a national holiday for ‘Love your Teeth Day’.

Children have 20 teeth, adults have 32.

Gums and bones together hold teeth in place.


Even before toothbrushes were invented, people used their fingers and twigs to clean their teeth.  

Children’s milk teeth are not nearly as hard as your own.

In the 1800's, people who had false teeth in England ate in their bedrooms before gatherings at the dinner table. This unique Victorian tradition protected them against the embarrassment of having their teeth ‘fall out’ while dining.​


Dr Rachel Adams is currently on maternity leave after having a baby boy and will return next year. Her patients will be cared for by Dr Adam Dinsdale BDS Dental Surgeon.

Dr Laura Martyniuk (was Hindess) has joined her husband, who is an officer in the British Army, down South. We wish her all the best after 7 years with Beech House. Dr Lily White will be helping to look after her patients. 

Dr Pavan Cheema and Dr Atika Zafar join us on 4th September. They will be helping to care for patients across the team, and taking over from Dr Kirsty Smith. If you would like to meet with them please get in touch.


From 1st April 2019, NHS prices increased to the following: Band 1 £22.70, Band 2 £62.10, Band 3 £269.30.

Important numbers to call:

Beech House Dental Practice:

01765 604 200

01765 604 861

Emergency out of hours:

NHS 111




Email for secure patient information:

Find us  


2 North Road,
Ripon HG4 1HN

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